Relax, Reconnect and Release
This weekend is aimed at getting you in touch with yourself and empowering your Inner Goddess. Learn to let go of stress as you feel more centered and able to deal with whatever life presents.
Just being immersed in the beautiful Prince Edward Country environment is a naturally peaceful experience; unwind, and reconnect body, mind and spirit. Enjoy community style accommodation. Creating connection between yourself, others and nature.
Nila’s intense and transformative workshop will teach you key tools EMBRACE YOUR INNER GODDESS, understand yourself better and experience life more fully. Explore all aspects of yourself: MIND, BODY AND SOUL.
Retreat Schedule
Please Leave Early Friday to Avoid Traffic -2 Hr 45 Mins Estimated Drive.
Carpool if Possible.
Carpool if Possible.
Friday
Guided Meditation 27 May 2022 Contact: sarandipitouslife@gmail.com
| Timing | Event Name |
|---|---|
| 4 pm – 6 pm | Fire Cleansing for everyone upon arrival (clears energy from outside world) Arrive and settle into your cabin/light snacks available |
| 7:30 pm | Welcome Ceremony and Introductions |
| 8:30 pm | Fire Dance and Somatic Release – Outdoors |
| 10 pm – 10:30 pm | Shivasana / cleansing Guided Meditation – Indoors |
SAturday
Elemental Rhythm 28 May 2022 Contact: sarandipitouslife@gmail.com
| Timing | Event Name |
|---|---|
| 7:30 am | Yoga/gentle stretch, self-guided nature walk or sleep in – your choice |
| 8:45 am | Breakfast |
| 10:00 am – 12 pm | Taking care of the Body and Mind (align to the soul) – learning and tools |
| 12:30 pm – 1:30 pm | Lunch break – mindful eating |
| 2 pm – 3:30 pm | Elemental Rhythm Breathwork With Sara |
| 4 pm | Tea and Snack / Free time, Nature Walk |
| 5 pm | Fire Cermony – Goddess Celebration: Blessings by Nila |
| 6:30 pm | Meditation initiation |
| 7 pm | Dinner |
| 8:30 pm | Fire Circle: Dancing/movement: Kundalini Awakening |
Sunday
Breathwork 29 May 2022 Contact: sarandipitouslife@gmail.com
| Timing | Event Name |
|---|---|
| 7:30 am | Short Breathwork (Somatic Release Dance, Breathing, Meditation) |
| 8:00 am | Breakfast |
| 9:00 am – 11:30 am | Meditation/letting Go/closing Ceremony |
| 12:00 pm | Check Out – Welcome to Enjoy the Outdoors, Ambiance & Your New Friends. Depart at Your Leisure |
Location - The Backcountry Inn & Hostel
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