This is a simplified yogic Technic to awaken the serpent energy in you (resides inside your spinal cord some say its a liquid energy). This energy has always been with us its just its mostly dormant if you are not aware, that doesn’t mean that it is not there in you. This energy is connected to the energy you breathe in and out. Usually this is active till age 5, that’s why we see some kids talking to imaginary friends being very sensitive to energy around.
Using this simple technique with combination of breathing and energy around you and above have come up with a simple format which has helped many in past and present. It takes approx. 20 mins for the rapid cycle but I suggest we do it for 40 mins.