Ayurveda Way of Life (Basic)
One Day Course
Basic of ayurveda will be discussed as follows:-
- What is ayurveda ?
- What are the difference between other modules and ayurveda ?
- What are the subdivisions in ayurveda ?
- How does ayurveda work ?
- Elements and doshas
- The qualitative nature of doshas
- The doshas and their functions
- Understanding imbalances of doshas
- Different diets to pacify doshas
- Balancing diet
- Diet chart for doshas