Be it physical abuse
Be it mental abuse
Be it emotional abuse
Be it sexual abuse
Be it self abuse ???
Self abuse
Yes .. this is something most of us have done it and are doing it ..
Self abuse .. its abusing you anyway.
Smoking ,drinking ,consuming substance etc etc are physical abuse ..
( Self ) Mental abuse
100% we are doing it
The mind talks which keeps going in our head.
The negative talks ..
The shouting
The scolding
Abusing others..
Abusing ourselves..
The blames
Regrets
Guilt
Goes on and on
(SELF) Emotional abuse…
This is very tricky .. we abuse ourselves even when we are In love and out of love ..
When we are in love we start doing all crazy stuff to keep the love .. burning out ourselves .. in the name of love ..
It rather becomes a transaction..
When the love ends ,we abuse ..
Why this is happening to me
We scold ourselves
I should have never loved him first place:) ( we forget we are abusing our time.with that person.. you are abusing you )
In fact emotions plays a big role in our life.. biggest roll.
I can keep going on writing about emotions.. but my point is make you think and observe how you feel within
Sexual abuse of the self ..
This is something I wish I can stand up middle of the world and just voice out loud ..
Don’t tell your children .. anything which will make them feel.embarassed in their body… you have no rights..
Just because you gave birth to them .. just because you are parenting them ..don’t body shame them..
They see that so young and that registers in their head so strong ..
And after that they start sexually hating them..
They.dont feel confident
Because of that they start shaming them…..hating body is in a way hating their sexuality ..
For eg.. when a child is dark.. don’t keep asking to put fairness cream
YOU will.become fair ..
You are. silently killing their confidence..
All these areas are done by self too
In fact when the self. does it .. most of the time comes out as a lack of self-confidence.. or lack of love ( because there is no self-love) feeling stuck.. angry birds.. abusive languages …ego issues., aggressive nature, etc.
Okay how to heal all this ????
Step 1. Self love
Step 2. Meditation
Step 3. Journaling
Step 4. Work on your self.. be non judgemental.about you ..accept you the way you are ..
Step 5. Please voice out .. that doesn’t mean you have to shout .. you just have to talk .. convey what you feel within.. even if you sound stupid..
Luckily there are many sources to talk ..even if your family is not ready to hear you.. look for a therapist , a teacher , healer , guidance counsel in school , there is always someone available for you to seek help .
As always ..if you feel suicidal ..or if you feel life is not worth living.. thats when you have to hold on tight ..
And open up talk to someone ..
Every situation has a solution ..
